Come join us for a flowing sequence of supported yoga postures, breath work and meditation designed to help manage side effects of illness and stress. Hatha Yoga is a gentle, relaxing practice that provides an effective way to:
- reduce stress
- manage treatment side effects
- relieve pain
- regain health
- attain peace of mind.
This FREE class is appropriate for all levels and no prior yoga experience is needed — it is open to all cancer patients and caregivers. Wear comfortable clothing. Please arrive early to your first class and complete the participation release form.