Injury Prevention and Return to Sport Class

Thursday, August 27, 2020 4:00 PM - 5:00 PM

ValleyCare is proud to offer a program specifically designed to reduce the risk of sport injury/re-injury for middle school, high school and collegiate athletes.

Athletes recovering from injury are guided by a Physical Therapist towards a safe and speedy return to sport. This program helps athletes minimize the chance of re-injury upon return to competition through a dynamic warm-up routine, upper/lower extremity strength and flexibility programs, dynamic balance and agility drills, and core strengthening techniques. 

This program can also assist healthy athletes in preventing injury from faulty mechanics, trauma, or overuse. Each athlete is individually evaluated and supervised by a Physical Therapist during this program. This program is designed to be sport specific for each individual athlete.
Facility: LifeStyleRx
Location: 1119 E. Stanley Blvd.
Livermore, CA 94550
Type: Class
Preregistration: Required
Contact: Patrick Aguiar, PT, DPT, CSCS
Phone: 925.373.4019
Cost: $15 per session
Language: English

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