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Yoga for Cancer

 

Come join us for a flowing sequence of supported yoga postures, breath work and meditation designed to help manage side effects of illness and stress. Hatha Yoga is a gentle, relaxing practice that provides an effective way to:

  • reduce stress
  • manage treatment side effects
  • relieve pain
  • regain health
  • attain peace of mind.

This FREE class is appropriate for all levels and no prior yoga experience is needed — it is open to all cancer patients and caregivers. Wear comfortable clothing. Please arrive early to your first class and complete the participation release form.

Location: Stanford Health Care - ValleyCare Library/Patient Resource Center
Type: Class
Preregistration: Not required
Contact: Illyasha Peete
Phone: 925.454.6321
Email: ipeete@stanfordhealthcare.org
Cost: Free
Language: English